BHBL enewsletter 2019.02 — Happy CNY (電子月刊英文版)

Happy Chinese New Year! I wish you all the best in the Year of the Pig!

This year on February 5th is the first day of the Chinese New Year. I believe that everyone has begun to work hard to prepare for the New Year’s parties in the past few days, such as deep cleaning of the home, scheduling reunion dinner parties, new clothes and shoes shopping, preparation of gifts for the parties ahead, etc. It must be busy but fun.

In this happy occasion, there must be a lot of parties that “nice food” must be one of the inevitable items in all household. Have you ever thought that high-quality essential oils can support gastrointestinal problems and give you good ideas for managing your weight? In fact, knowing how to use essential oils will make ease of your every aspect like in the area of household chores, beauty and skin care, spiritual comfort, and relaxation. This issue of the e-newsletter will share how essential oils make you enjoyable every day in the Chinese New Year.

Household cleaning

In the last issue, we talked about how well that lemon essential oil can beat stubborn stains. In this issue, we will still introduce the multi-purpose cleaners containing Clove, Lemon, Cinnamon Bark, Eucalyptus, etc. Different dilution ratios will allow you to clean all kind of dirt. All you need is, just ONE bottle of this cleaner. It saves you much time and effort in buying bottles of detergents for different uses.

Brightening face cream

Try adding Sacred Sandalwood, Geranium, Rose, Frankincense, etc., to your natural moisturizer, they will give you an unexpected effect, firming and moisturizing!

Dilution Tips: 1 drop of essential oil for 10ml cream (dilution ratio: 1%)

Please pay special attention to the dilution ratio especially when the oil is to be used on your face.

Blossoming of your new year bouquet

Have you ever thought that essential oils can keep plants blossoming? Try [a blended essential oil that enhances the frequency of your harmonic magnetic energy] with Orange, Frankincense, Patchouli, Clove, Ginger, Myrrh, Cinnamon Bark, Spruce, and add a drop in the water to make the flowers bloom. This bottle of essential oil can give you a feeling of full satisfaction, because the essential oils in the blended oil are often used in ancient times for auspicious pleasures.

Happy every day

Floral essential oils will definitely bring you a good mood every day. I like Rose, Jasmine and Neroli most. Put your favorite essential oils on the warm palms and massage a bit the sides of the neck and wrists. The floral fragrance always gives you a feeling of satisfaction, just like applying natural perfume.

Gastrointestinal problem

Have a hard time at your stomach? No worries! Try rubbing your stomach with a blended oil with Tarragon, Ginger, Peppermint, Juniper, Lemongrass, Anise, and Patchouli. You will feel relaxed immediately. Remember to keep this bottle of essential oil on your travel days or food parties!

Weight management

Gain a little bit weight? Again, no worries! Try the following methods to manage your weight:

(1) Weight Loss Trio

Peppermint 3-5 drops

Grapefruit 3-5 drops

Lemon 3-5 drops

Put the above essential oil in a capsule and take it before going to bed. With the good habit of drinking a lot of water, the effect is better.

Note: The essential oils used must be approved by GRAS, which are tested and can be taken orally.

(2) Massage

Fennel 6 drops

Juniper 5 drops

Grapefruit 8 drops

Black pepper 5 drops

Plant-based Massage Oil 30ml

Mix the above essential oil and put them into an amber colored glass bottle. Use it after taking a bath every night, it is especially effective with massage.

Members’ benefit

BHBL EDUCATION facebook Testimonial and sharings on healthy lifestyles

BHBL TRAINING facebook One-stop full-time training for members who want to promote healthy lifestyles to others

OTHER RESOURCES

BHBL AromatherapyCourse facebook Hong Kong’s first Aromatherapy course (French style), BHBL members enjoy half price and priority registration

BHBL 精油身心靈 Book – Hong Kong’s first Aromatherapy essential oil book (French style), special offer for BHBL members

DrMomMom facebook About Parent-child health and education

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