Happy Chinese New Year! I wish you all the best in the Year of the Pig!
This year on February 5th is the first day of the Chinese New Year. I believe that everyone has begun to work hard to prepare for the New Year’s parties in the past few days, such as deep cleaning of the home, scheduling reunion dinner parties, new clothes and shoes shopping, preparation of gifts for the parties ahead, etc. It must be busy but fun.
Household cleaning
In the last issue, we talked about how well that lemon essential oil can beat stubborn stains. In this issue, we will still introduce the multi-purpose cleaners containing Clove, Lemon, Cinnamon Bark, Eucalyptus, etc. Different dilution ratios will allow you to clean all kind of dirt. All you need is, just ONE bottle of this cleaner. It saves you much time and effort in buying bottles of detergents for different uses.
Brightening face cream
Try adding Sacred Sandalwood, Geranium, Rose, Frankincense, etc., to your natural moisturizer, they will give you an unexpected effect, firming and moisturizing!
Dilution Tips: 1 drop of essential oil for 10ml cream (dilution ratio: 1%)
Please pay special attention to the dilution ratio especially when the oil is to be used on your face.
Blossoming of your new year bouquet
Have you ever thought that essential oils can keep plants blossoming? Try [a blended essential oil that enhances the frequency of your harmonic magnetic energy] with Orange, Frankincense, Patchouli, Clove, Ginger, Myrrh, Cinnamon Bark, Spruce, and add a drop in the water to make the flowers bloom. This bottle of essential oil can give you a feeling of full satisfaction, because the essential oils in the blended oil are often used in ancient times for auspicious pleasures.
Happy every day
Floral essential oils will definitely bring you a good mood every day. I like Rose, Jasmine and Neroli most. Put your favorite essential oils on the warm palms and massage a bit the sides of the neck and wrists. The floral fragrance always gives you a feeling of satisfaction, just like applying natural perfume.
Gastrointestinal problem
Have a hard time at your stomach? No worries! Try rubbing your stomach with a blended oil with Tarragon, Ginger, Peppermint, Juniper, Lemongrass, Anise, and Patchouli. You will feel relaxed immediately. Remember to keep this bottle of essential oil on your travel days or food parties!
Weight management
Gain a little bit weight? Again, no worries! Try the following methods to manage your weight:
(1) Weight Loss Trio
Peppermint 3-5 drops
Grapefruit 3-5 drops
Lemon 3-5 drops
Put the above essential oil in a capsule and take it before going to bed. With the good habit of drinking a lot of water, the effect is better.
Note: The essential oils used must be approved by GRAS, which are tested and can be taken orally.
(2) Massage
Fennel 6 drops
Juniper 5 drops
Grapefruit 8 drops
Black pepper 5 drops
Plant-based Massage Oil 30ml
Mix the above essential oil and put them into an amber colored glass bottle. Use it after taking a bath every night, it is especially effective with massage.
Members’ benefit
BHBL EDUCATION facebook— Testimonial and sharings on healthy lifestyles
BHBL TRAINING facebook – One-stop full-time training for members who want to promote healthy lifestyles to others
OTHER RESOURCES
BHBL AromatherapyCourse facebook– Hong Kong’s first Aromatherapy course (French style), BHBL members enjoy half price and priority registration
BHBL “精油身心靈” Book – Hong Kong’s first Aromatherapy essential oil book (French style), special offer for BHBL members
DrMomMom facebook – About Parent-child health and education