Best tips in examination time
Ready to face the battle for better examination results? We all know it is not easy to go through especially in the hectic school life in Hong Kong. To make the period less challenging, let’s see what our favorite oils can help the whole family get through the day.
A focusing blend
Vetiver essential oil has a complex and uplifting aroma that helps calm your kids’ mind so they can focus on the tasks that require the utmost attention. Perfect for study, difficult work tasks, or even curling up with a long novel, Vetiver essential oil’s fragrance creates a relaxing and calm atmosphere where distractions lose their way.
15 drops of Vetiver
15 drops of Lavender
15 drops of Cedarwood
15ml [Base Oil]
– gently massage along the temples and back of the neck
The second brain in our stomachs
The connection between the digestive system and brain is well established, but leveraging the connection to heal digestive problems and brain symptoms such as anxiety, depression, ADD/ADHD, and poor memory is often overlooked. Taking probiotic can relieve you kids from fullness, pressure, bloating, and make them ready to have their best possible day.
For difficult days
Kids are going wild, stressful at work…… Sometimes it can be tough to get through the day. Take a moment to center yourself with a hot bath with [A blended oil that gives you peace and calm], or simply diffuse it when the kids are fussy, won’t go down for a nap, or just have a little too much energy.
Self-care is crucial, and taking some time for yourself to soak and let the stressful feelings roll off can make all the difference on a difficult day.
Hot bath recommendation
5 drops of this blended oil
5 drops of Copaiba
½ cup of Epsom salt
– Add to the bath for a relaxing soak!
Healthy wolfberry drinks
What is the most important element to battle examinations? A healthy body. A healthy wolfberry drink all with natural and vital ingredients can boost your body’s energy and immunity. It is rich in powerful antioxidants that can fortify the body and replenish key nutrients for optimal health. The yummy fruity taste is absolutely a treat to the kids.
Settle into Sleep
After a long day, bed is the only place you want to be—but sometimes the kids feel differently. Help signal that it’s bedtime with a nightly routine that gently transitions into quiet, peaceful rest. Diffuse Lavender and Cedarwood in the bedroom to create a relaxing environment or massage these oils with carrier oil to the little feet as a great reward for getting to bed on time!
BHBL EDUCATION facebook— Testimonial and sharings on healthy lifestyles
BHBL TRAINING facebook – One-stop full-time training for members who want to promote healthy lifestyles to others
BHBL AromatherapyCourse facebook– Hong Kong’s first Aromatherapy course (French style), BHBL members enjoy half price and priority registration
BHBL “精油身心靈” Book – Hong Kong’s first Aromatherapy essential oil book (French style), special offer for BHBL members
DrMomMom facebook – About Parent-child health and education