BHBL enewsletter 2019.09 — Back to school suggestions (電子月刊英文版)

Back to school suggestions

For a good sleep

Bedtime can be a struggle for parents and kids alike. It can seem like the excuses never end, and sometimes real fears of the dark keep little ones awake. Whether it’s monsters in the closet or little monsters not wanting to go to bed, reach for our DIY essential oil monster sprays. Featuring a fresh lineup of essential oils in a convenient bottle, these monster repellent sprays freshen the room and make bedtime a breath of fresh air.

What you need:

Glass spray bottle

6 tablespoons (3 ounces) water

2 tablespoons (1 ounce) witch hazel

Essential oil blend of your choice

Tip: A special printable spray labels make it fun and easy to keep track of your favorite sprays.

Formula 1

3 drops of Bergamot

3 drops of Lemongrass

3 drops of Grapefruit

Formula 2

4 drops of Cedarwood

3 drops of Lavender

2 drops of Vetiver

Formula 3

5 drops of [Oil for Stress]

4 drops of Ylang Ylang

Mix up these homemade monster sprays and keep them on hand to use during your bedtime ritual. Help the kids get to sleep by spraying them together inside closets, under the bed, and around curtains to keep their fears at bay. Of course, you can’t go wrong with Lavender essential oil’s aroma either. Its scent can help your little ones relax, and it promotes feelings of calmness. Use this same recipe to mix up a simple Lavender spray to use in every bedroom in the house.

Tip: Make your monster blends extra restful by adding 9–10 drops of a blended oil [Kid-Sleep] for a peaceful environment!

*Avoid spraying near the eyes or skin.

September is also a big day for children in Hong Kong to start the new term in school. Consider the following mix for school preparation.

[For good concentration]

6 drops of Vetiver

6 drops of Frankincense

5 drops of Cedarwood

3 drops of Lavender

[For a clear mind]

6 drops of Rosemary

5 drops of Peppermint

6 drops of Jade Lemon

3 drops of Melissa

[For good memory]

6 drops of Frankincense

4 drops of Rosemary

5 drops of Basil

5 drops of Blue Cypress

The above can be added to 10ml [base oil] for dilution; it can also be used in a diffuser, generally you can use 6 drops of oils for an area with around 100 square feet.

Members’ benefit

BHBL EDUCATION facebook Testimonial and sharings on healthy lifestyles

BHBL TRAINING facebook One-stop full-time training for members who want to promote healthy lifestyles to others


BHBL AromatherapyCourse facebook Hong Kong’s first Aromatherapy course (French style), BHBL members enjoy half price and priority registration

BHBL 精油身心靈 Book – Hong Kong’s first Aromatherapy essential oil book (French style), special offer for BHBL members

DrMomMom facebook About Parent-child health and education

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