BHBL enewsletter 2022.05 — DIY spa day for Mum (電子月刊英文版)

DIY spa day for Mum

Mother’s Day is approaching, show her some love this year with the help from this DIY spa idea! This might be a fabulous relaxing idea for any lady too. There’s more to life than work, eat, sleep, repeat. Mum sometimes will also feel burned out and wound up, ditch her daily grind and give her a much-needed timeout with a DIY home spa day.

How to have a spa day at home

You don’t need much to create a relaxing spa experience. Here are some simple ways to unwind, refresh, and feel ready to take on the world—or at least your to-do list.

1. Create a soothing ambiance with calming scents.

Set the scene for the ultimate pamper session with one of these essential oils, like Lavender, Cedarwood, and Sandalwood, these diffuser-ready recipes will lend a calming, grounding aroma to your spa experience. Also try options like Citrus Blend, Joyful Blend, or Peaceful Blend.

2. Dim the lights and cue the relaxing music.

Music and lighting set the tone for a luxurious start to your morning or lowkey spa night. Play soft, calming music to invite feelings of tranquility. Then dim or turn off the lights and use an essential oil diffuser to add soothing illumination to your space.

3. Take a steamy shower or bath infused with essential oils.

Ever wish you could bathe in your favorite essential oils? With the below tips and tricks, you can! Learn more about essential oils and how to whip up essential oil-infused suds for your soak.

Find your favorite essential oils

  • Lavender: This gentle scent promotes a relaxed atmosphere and is a perfect treat for a nighttime bath before bed.
  • Eucalyptus Globulus: Take a bath with Eucalyptus after a long day or a workout for a refreshing and stimulating experience. This oil is stronger than other oils, so use less of it or blend with another oil like Sandalwood or Geranium.
  • Roman Chamomile: The warm and gentle aroma creates a calm atmosphere. It soothes dry skin while unwinding during your nighttime routine.
  • Ylang Ylang: Traditionally known for its romantic appeal, Ylang Ylang has a calming, relaxing, and comforting aroma. Massage into the scalp while you bathe to increase the appearance of healthy, shiny hair.
  • Sacred Frankincense: This fan favorite can be diffused while you meditate in the bath for increased spiritual awareness and grounding.
  • Rose: Has a sensual aroma that creates a peaceful, loving, and nurturing environment while promoting a healthy complexion.
  • Patchouli: Provides an earthy, grounded atmosphere while occasionally improving the appearance of dry, chapped skin.

4. Give your skin some love by exfoliating and moisturizing.

What’s a home spa day without skin care? Exfoliating removes dead skin cells and leaves your skin feeling fresh and soft. Follow up this home spa treatment with Lip Scrub on your lips and Facial Scrub for gentle facial exfoliation.

Next, seal in moisture with an oil massage or with your favorite body and face lotions. If you’re craving more intense hydration, you can apply Rose Ointment instead.

5. Indulge in a face mask.

Looking to detox your skin and clear out your pores? Check out some masks which are made with naturally derived ingredients to detox skin, purify pores, reduce the appearance of blemishes, and restore the appearance of an even skin tone. If your skin is in need of a fresh, nourishing boost, try some masks that improve skin elasticity and leave skin looking fresher and plumper with a big shot of moisturization.

6. Enjoy a warm cup of tea or refreshing infused water.

There’s something about brewing a cup of tea that feels calming and meditative. If you love sweet, herbaceous teas, try Lemongrass Tea which infused with just enough caffeine to kick off your day. For an evening treat, try Turmeric Herbal Tea, which is a perfect comforting blend. If you prefer refreshing, cold hydration, add ice to your steeped tea to cool it or use your favorite essential oils to create mouthwatering, hydrating infusions.

Every mother is amazing. Happy Mother’s Day to all the mums everywhere! Let’s have a pamper day!

Diffuser Blend and Topical, Beauty and Supplement Guide in May

Diffuser Blend

STRESS RELIEVER
2 drops bergamot
1 drop lavender
3 drops geranium

FATIGUE FIGHTER
5 drops bergamot
3 drops grapefruit
2 drops peppermint

FRUITY PEBBLES
2 drops lemongrass
2 drops bergamot
2 drops grapefruit

MENTAL CLARITY
3 drops bergamot
2 drops rosemary
2 drops lavender

MOUNTAIN AIR
2 drops bergamot
2 drops wintergreen
1 drop cedarwood

RELAXING & UPLIFTING
3 drops lavender
3 drops bergamot
2 drops clary sage

Topical

Vanilla
Vanilla has a luxuriously rich, slightly sweet aroma that enhances the experience of virtually any other essential oil

Gentle Bxxx
Gentle Bxxx’s soothing blend of pure essential oils has an aroma that invites a sense of calming for parents and children. Its scent evokes tranquil, nurtured feelings that can be a wonderful companion for times of inner reflection.

En-R-Gxx
En-R-Gxx is a combination of Rosemary, Juniper, Lemongrass, Nutmeg, Idaho Grand Fir, Clove, and Black Pepper for an invigorating aromatic boost when preparing for any of life’s challenges or demanding performances when you need it most.

Humilxxx
Humilxxx contains 11 premium essential oils and has a soothing and calming aroma that initiates a foundation of humbleness, forgiveness, emotional strength, and deeper spiritual awareness. 

Geranium Bourbon
Geranium Bourbon has a lush, floral aroma that promotes shiny hair and a natural glow to the skin and makes a great addition to any do-it-yourself perfume or bath and body recipes.

Clary Sage
Clary Sage is geared toward women for its aromatically soothing properties. Applied topically, it also promotes the appearance of healthy-looking skin and hair.

Belixxx
Belixxx contains Idaho Blue Spruce, Idaho Balsam Fir, Frankincense, and other essential oils that may encourage feelings of strength and faith when used aromatically.

Palo Santo
Palo Santo – Come from the Frankincense family, Palo Santo essential oil is a spiritual oil which is also called holy wood. It is used to purify and cleanse the spirit from negative energies in the ancient time. It has an inspiring fragrance and can be diffused for a cleansing and refreshing atmosphere.


M-Graxx
M-Graxx has a cool touch when applied along the neck and shoulders.

Inner Chxxx
Inner Chxxx is a spiritual aroma of eight essential oils formulated to encourage you to reconnect with your inner self and discover who you are and your real identity, tapping into the playfulness and innocence of your small child.

Elemi
Elemi – Part of the same family as Frankincense and Myrrh, Elemi has been used traditionally to support the appearance of the skin.

Patchouli
Patchouli may be used topically to improve the appearance of dry skin and is an ideal complement when added to your favorite skin care products. Diffuse this oil for a calming, relaxing, and peaceful fragrance.

Carrot Seed
Carrot Seed helps protect and nourish skin with mildly sweet aroma whenever you and your family enjoy the sunshine and beach.  

Beauty

BLxxx Essential Oil Blend
BLxxx Brightening Cleanser
BLxxx Brightening Lotion
Whatever your skin type is, BLxxx helps to brighten your skin’s appearance and restore an even skin tone! It includes a brightening skincare system and a beauty drink, Collagen Complete that supports skin health both externally and internally. BLxxx helps to revitalize and rejuvenate your skin giving it a natural radiance with our proprietary products.

Mirxx Lustrous Hair Oil
Mirxx  Lustrous Hair Oil is a luxurious, multitasking hair treatment formulated to help keep your locks soft and shiny, no matter your hair type. It is infused with Argan, Monoi, and Abyssinian oils, and your hair will love the hydration it gets from the fatty acids and vitamin E, as well as the luster and brightness. Lightweight and fast-absorbing, This hair oil also has a light, pleasant aroma and will leave your hair sleek and glossy, not greasy.

Supplements

AgilExxx
AgilEase promotes joint health by supporting healthy cartilage, joint flexibility and mobility, and the body’s healthy response to inflammation after exercise.

Essentialzxxx
Essentialzxxx stimulates overall enzyme activity and supports and balances digestive health to combat the modern diet.

*These statements have not been evaluated by the Food and Drug Administration. We are not intended to diagnose, treat, cure, or prevent any disease.

Members’ benefit

BHBL EDUCATION facebook— Testimonial and sharings on healthy lifestyles

BHBL TRAINING facebook – One-stop full-time training for members who want to promote healthy lifestyles to others

OTHER RESOURCES

BHBL AromatherapyCourse facebook– Hong Kong’s first Aromatherapy course (French style), BHBL members enjoy half price and priority registration


BHBL “精油身心靈” Book – Hong Kong’s first Aromatherapy essential oil book (French style), special offer for BHBL members


DrMomMom facebook – About Parent-child health and education

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s