Some say, “Happy wife, happy life,” but we believe that a happy gut means a happy life; no one likes tummy troubles. In fact, 80 percent of your immune system health comes from your gut—plus a lot of other factors that determine how good you feel. Research has linked gut health with weight management. That is why it is always beneficial to have a good digestive system.

We have put together this handy guide to digestion with suggestions to live a blissful life with enzymes, good amounts of probiotics, and lots of fiber. If you’re like us and it’s been a while since you’ve taken biology, this post is also your guide to technical terms and bonus tips to assist in your quest for excellent digestive health. We will also wrap up the newsletter with some tips for weight management at the end of the article.

Prebiotics + your digestion

Prebiotics are dietary fibers that feed your gut friendly bacteria. They help the microorganisms in your intestines to grow and boost the benefits of probiotics. Prebiotics can improve digestion and immune health.

Some reformulated daily prebiotic and fiber drink helps to fuel your body’s healthy gut bacteria, supports digestive health and immune health, and cleanses metabolic toxins—everything you need to start feeling good from the inside out. Say hello to a healthy, happy gut!

Fun fact: Because prebiotics provide fuel for the healthy bacteria that probiotics put into your gut, they can make probiotic supplements more effective. Together, pre- and probiotics make a dream team for gut health.

Enzymes + your digestion

Enzymes are quick chemical reactors that work inside your cells to promote growth. Essentially, a cell can’t function without them, and since there are around 37 trillion cells in your body, enzymes are pretty important.

Add the ideal nutritional companion to your healthy digestive routine by taking Enzyme supplement right before your largest meal. The unique blend of Tarragon, Peppermint, Anise, Fennel, and Clove essential oils in the supplement is the optimal product for digesting fats, proteins, fiber, and carbohydrates. The science in the capsules allows for the animal- and plant-based enzymes to release at separate times for highest absorption. These capsules are going to be your absolute best friend when overeating season hits in the fall and winter months.

Fun fact: Did you know that the digestive system is sometimes referred to by wellness experts as our body’s second brain? This brings a whole new light to being mindful of what you are eating.

Probiotics + your digestion

Probiotics are microorganisms (such as healthy bacteria in yogurt) that provide health benefits when consumed properly. Having probiotics in your gut helps you make the most of nutrients from your food, so when you eat a salad for lunch, you’re absorbing the most benefits from the spinach, carrots, and tomatoes.

Probiotic supplement supports digestive health and gut and intestinal functions, leading to a healthier immune system. Special bottle and cap can ensure freshness and the special delayed-release technology allows the ingredients release in the small intestine.

Fun fact: Most of your energy after meals is used for digestion. With a healthier gut, you will maintain higher levels of energy to make it through that post-lunch “I still have four hours of work left” slump.

Fiber + your digestion

Fiber aids in . . . well . . . keeping things moving along. This is why you race to the store to buy pears and whole-grain cereal when digestion seems sluggish. However, there is a way to get ahead of these kinds of digestive problems by enhancing your colon’s ability to function naturally.

Some supplements use both essential oils and natural herbs to support digestive health and wellness. They promote the normal wave-like contractions that move food through the intestines, and its herbal formula is sure to keep your digestion in tip-top shape.

Fun fact: Another easy trick that is going to help movement in your digestive system and intestinal tract is to drink lots of water. Drink at least 64 ounces of water throughout the day for best results.

Digestive health plays an important role in weight management, while water consumption and massage are also a key to a healthy body. The below would bring you go further!

Citrus-mint flavor booster

Hydration is an essential part of your weight-management goals, but that doesn’t mean you can’t have fun with your drinks! An oil blend combines Grapefruit, Tangerine, Lemon, Spearmint, and Ocotea with stevia extract supports healthy-weight management goals. These ingredients work together to help control hunger. Enhance your water with an oil blend for a citrus-mint flavor and also satisfy your sweet tooth without adding calories.

Wolfberry Juice

This tangy-sweet juice is packed with cherry, blueberry, plum, and pomegranate juices plus wolfberry puree to bring you a tasty shot of whole-body nutrition. Drink a small glass of 2oz every day can easily maintain the healthy functioning of 11 systems in the body.

Fennel

Fennel promotes healthy digestion. It supports the respiratory tract and can be added to water or tea to help fight sweet tooth cravings

Marjoram

Exercise is a key in weight management. Marjoram’s muscle-soothing properties help relieve body and joint discomfort after exercises.

Magic Massage Oil

A blend of Grapefruit, Cypress, Juniper, Cedarwood, and Clary Sage essential oils that tones and nourishes the skin. Try adding Fennel and Black pepper essential oil to deal with cellulite!

These statements have not been evaluated by the Food and Drug Administration. Products are not intended to diagnose, treat, cure or prevent disease.