Cleanse and Detoxify Your Body

Spring cleaning is an annual ritual to clear out all of the dust, cobwebs, and clutter that have accumulated in your home over the winter. Our bodies also deserve a “spring cleaning” to flush out toxins that have accumulated over time. Adding a detoxifying cleanse to your annual routine can help increase your energy flow and help with your overall well-being.

Breathing, Sweating, and Eliminating

The simplest ways for your body to naturally eliminate toxins are through breathing, sweating, and eliminating through your gastrointestinal system. There are a wide variety of methods for cleansing your body, along with many different levels of intensity. However, the simplest and single most important step you can take to help your body flush out toxins is to drink more water. Adding more movement to your daily routine can also help increase your circulation and release endorphins, which act as positive mood boosters.

Several techniques to help your body eliminate toxins include:

• Alternating between hot and cold water in the shower to help promote blood circulation to the skin
• Sitting in a sauna or hot tub to promote toxin elimination through sweating
• Getting a massage incorporating massage oils to help break up lactic acid buildup in the muscles
• Juva-series blend of Essential Oils provide a natural way to assist the body’s natural cleansing functions, some help support the body’s digestive system, some can be sprinkled on foods to add extra fiber and nutrients to your digestive system, some Juva-series tablets provide vital nutrients to support a healthy digestive system.

Here are some examples of different types of internal cleanses. Be sure to consult with your health professional before starting a cleansing regimen.

The Master Cleanse: an easy liquid cleanse, you can do for up to 7­–10 days:

• ½ fresh squeezed lemon
• 8 oz. of distilled water
• 1–2 tablespoons of grade B maple syrup or Yacon Syrup
• A pinch of cayenne pepper
• Mix and drink 6–12 glasses daily.

Grapefruit Juice Recipe

This refreshing drink is simple to make and easy to drink throughout the day.

• ½ cup freshly squeezed grapefruit juice
• 1 quart distilled or purified water
• 3 drops Spearmint essential oil
• 3 drops Tangerine essential oil
• Yacon Syrup to taste
• Mix ingredients together in a pitcher and store in the refrigerator.

Avoiding toxic chemicals in food and your home

We live in a modern era when there are so many chemicals in our food and homes that can be harmful to our health. To live a healthier lifestyle, reduce your exposure to these toxins. The key to this is finding suitable replacements for those products that come with long lists of harsh ingredients and chemicals.

One way to avoid toxic chemicals in our food is to eat organic. Organic food is labeled “organic” when it’s grown without synthetic pesticides, herbicides, or fertilizers. It’s also not genetically modified. Eating organic food can help reduce your exposure to harmful chemicals. Look for food that’s certified organic and free of pesticides, herbicides, and other chemicals. When possible, buy locally-grown organic produce. This way, it not only contributes to healthier living, but it also supports sustainable farming practices.

Cleaning is another way chemicals get into the home. You can also avoid harsh chemicals in your home by ditching the usual chemical-laden cleaners and switching to cleaning products with naturally derived ingredients. Many conventional cleaning products contain harmful chemicals that get released into the air whenever you use them. You can inhale these chemicals or absorb them through your skin. Choose natural cleaning products with ingredients that are safe for you and the environment.

Detox with a group of friends with the same goal, you will be likely to:

• Feel more motivated. When you and your buddy encourage each other, you will work harder and get better results!
• Be more adventurous. It’s easier to try new things with a buddy. You may just find an activity you love, one that feels more like fun and less like a challenge.
• Be more consistent. When someone else is counting on you to show up, you will not want to let them down.

Look for a group of people with the same goals, schedule, and commitment you have. Some people who make you feel positive and inspires you to hit the cleansing target.