An essential mineral – Magnesium

While magnesium may appear to be a simple supplement, its true significance lies in its ability to support over 300 functions within the body. As magnesium supplements gain popularity and global demand for this essential mineral increases, how do the research and development team of supplement provider select the best form of magnesium?

Best Sources and Absorption Forms of Magnesium

The source and absorption rate of magnesium have long been topics of interest in the field of nutrition. Some studies suggest that magnesium oxide has the lowest absorption rate, while magnesium citrate is better absorbed. Other scientists argue that magnesium glycinate may be superior to magnesium citrate.

However, even for experienced scientists, the absorption mechanism of magnesium is highly complex. Typically, nutrient absorption is measured by analyzing blood samples for changes in concentration. However, in the case of magnesium, the body rapidly transports it to the required cells and tissues, making blood levels an inaccurate indicator of absorption.

In reality, regardless of the form in which magnesium is consumed, its absorption rate and bioavailability are quite similar. This is because, upon entering the stomach, magnesium is exposed to a highly acidic environment (stomach acid has a pH of approximately 1.5-3.5, comparable to battery acid), breaking it down into magnesium ions, which are the absorbable form. Therefore, the form of magnesium is not the primary factor determining its absorption rate, contrary to what some non-scientific sources may claim.

How to select Magnesium

The primary goal of a good research and development team should be able to source the purest and most natural form of magnesium. For example the magnesium from pristine seas off the coast of Ireland, ensuring it is free from common contaminants such as heavy metals and other impurities. The Oil Company choses magnesium hydroxide and magnesium citrate as the forms included in magnesium supplement to provide optimal supplementation.

Safety and Dosage Recommendations for Magnesium

Some magnesium supplements on the market are formulated for treating constipation or softening stools and may contain high amounts of magnesium, ranging from 1,500 mg to as much as 10,000 mg per day. In contrast, the capsule of the magnesium supplement from The Oil Company contains only about 100 mg of magnesium. The recommended dosage is one capsule three times a day, giving no gastrointestinal concern.

Magnesium and Sleep Quality

Research indicates that magnesium can help extend sleep duration, improve sleep quality, and reduce fatigue. Some individuals may take all three capsules before bed for better sleep, but if gastrointestinal discomfort occurs, it is advisable to divide the doses and gradually increase tolerance. You should experiment because everyone is different. It is important to note that gastrointestinal reactions are primarily dose-dependent rather than related to the specific form of magnesium.

Understanding Your Body’s Needs

Ideally, bowel movements should occur after every meal, with a complete elimination in the morning. However, many individuals experience sluggish bowel movements due to magnesium deficiency. When starting magnesium supplementation, an increase in bowel movements may be observed. This occurs because magnesium first acts on the intestines before exerting its other physiological benefits, such as cardiovascular support, muscle relaxation, brain function, and sleep regulation. If loose stools occur initially, there is no need for concern—your body will gradually reach a balanced state.

Magnesium is an essential mineral for maintaining overall health, select the company committed to providing the purest and most effective magnesium supplementation. With high quality and efficient magnesium supplement, you can access a scientifically validated source of magnesium that supports multiple vital functions in the body, ultimately enhancing overall well-being and quality of life.

Source: YL Library (The-Science-Behind-Magnesium-Types)