Gut Health and Immunity

We often think of the brain as our command center, but our gut plays a huge role in the functionality of many of our internal systems. Diets that are high in refined sugar and red meat while being low in fruits and veggies can create an imbalance that suppresses our immune systems. But with a few dietary changes, you can turn things around! Here are a few quick ways you can munch your way to a happier gut:

Eat foods that are high in fiber

• Add more plant-rich foods to support the growth of beneficial gut bacteria.
• Add in some probiotic foods that contain gut-friendly cultures, such as kefir, yogurt with live cultures, fermented vegetables, sauerkraut, kimchi, and miso.
• Prebiotics are foods that are digested in the lower intestine, where they can be a food resource for the good bacteria in your gut! Add in some prebiotic foods such as garlic, onions, leeks, asparagus, bananas, and seaweed.

9 steps to help support a healthy immune system

You’re ready to make good nutrition a part of your health routine, but how do you get started? Follow these eight simple tips to keep your body in tip-top shape, so you can stay healthy through all of life’s seasons!

1. Consume a balanced diet that’s rich in whole foods, vegetables, lean proteins, and whole grains.

2. There are many reasons someone might not be able to consume a fully balanced diet. If you fall into this category, there are still plenty of ways you can fuel your body, such as with multivitamins. A balanced multivitamin can give you plenty of nutrients in just a single serving!

3. Drink plenty of water! To help, get yourself a 40-ounce water bottle and make sure to fill it up at least twice throughout your day.

4. Refrain from smoking tobacco or begin slowly lowering your tobacco intake.

5. Avoid excessive drinking and work to drink alcohol only in moderation

6. Get moderate movement into your daily routine, such as a brisk 20-minute walk, some gentle stretching, or an exercise class.

7. Early to bed, early to rise! Try to get 7–9 hours of sleep every night. Keeping a sleep schedule will help get your body into a routine, regulating your circadian rhythm for deeper, more restful sleep. And be sure to set yourself up for success with a restful bedtime routine that includes quiet time and steers clear of screens.

8. We know it’s tough, but learning how to manage stress levels will benefit you both mentally and physically! Find some coping skills that work with your lifestyle, such as exercise, meditation, diving into a hobby, or talking it out with a friend. A few minutes of stress reduction can do wonders for your overall health and well-being!

9. We all got used to washing our hands thoroughly and regularly during the pandemic, and it’s a habit we should all keep up with! Always give your hands a good washing after rummaging around outside, before preparing or eating food, after using the restroom, and after coughing or blowing your nose.

Help from nutritional supplements

We all need a little help sometimes, and supplemental products can help you keep your nutritional intake high and your immune system strong.

The Oil Company’s Green supplement powder: Made with a powerful blend of mushrooms, fruits, and veggies, this simple powder is packed with superfood nutrients. In each serving, you’ll find 50 fermented whole foods to support a healthy immune system.

NingXia Wolfberry Juice: Power in a bottle, the superfruit drink is a fruity blend of wolfberry, plum, and pomegranate juices that are rich in antioxidants. Drink once a day to help your body’s overall wellness and support your healthy energy levels without caffeine.

Turmeric supplement: Supporting the body’s natural response to inflammation, Turmeric supplement provides the body with a blend of Boswellia resin, ginger root, tapioca fiber, and Lime essential oil. Drinking just one glass a day can support digestion as well as your gut-brain axis!

Probiotic: With over 17 billion live cultures from nine strains of beneficial bacteria, the probiotic of The Oil Company works with your gut to support healthy immune function in just a single serving. Add into your daily vitamin routine and feel the difference!

Defense supplement: Using potent essential oils such as Oregano, Thyme, and T-blend, Defense supplement is a go-to for supporting your body’s immune system year round.